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Introduction to Cognitive Behavioural Therapy

Date

Monday 01 November 2010  

Course Tutor

CONROY HARRIS - Freelance Trainer

Course Content

 

The one-day workshop will be a ‘taster’ session that will introduce participants to the basics of the CBT therapy model.

The workshop will be facilitated as an experiential day, with both theoretical teaching and participatory exercises.

There will be plenty of opportunity for questions and group discussion.

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  • What is CBT?
  • The Cognitive Cycle
  • Limited Thinking Patterns/Thought Records
  • Physical Sensations/Body Work
  • Comfort Zone
  • Behavioural Experiments – testing new ways to approach difficult situations/experiences.
  • Emotional Tolerance

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