Venue

The Cherwell Centre, 16 Norham Gardens, Oxford OX2 6QB

Time

9.30am to 4.30pm (Registration and coffee at 9.15am)

Cost

Fees per person per day  - £65

Concessionary rate, per person per day, for courses funded by

• Voluntary Agencies
• Oxfordshire Social & Community Services Directorate
• Oxfordshire Children, Young People & Families Directorate - £50

Cancellation fee (please refer to the cancellation policy) -  £5

Refreshments

Tea, coffee and chilled water are included
Lunch is NOT provided so you will need to TAKE A PACKED LUNCH

Taking Control of Stress

Date

Monday 11 October 2010   

Course Tutor

Jenny Gould

Stress Management Consultant; Trainer for Relate and Freelance; Corporate Coach

Course Content

This course is designed to help participants to recognise personal stress, to understand the causes, signs and symptoms of stress and to learn a series of coping strategies, both for the short term and long term.

The following areas will be covered: 

• What is stress? Causes & consequences.
• Signs, symptoms and self-assessment
• Stress and performance
• Stressful thinking – how to build emotional resilience
• Personality and control
• How our communication style influences stress
• Lifestyle management, self-care and relaxation training