Oxford Co-operative Training Scheme

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Venue

The Cherwell Centre, 16 Norham Gardens, Oxford OX2 6QB

Time

9.30am to 4.30pm (Registration and coffee at 9.15am)

 

 

 

Cost

Fees per person per day  - £65

 

Concessionary rate, per person per day, for courses funded by

  • Voluntary Agencies
  • Oxfordshire Social & Community Services Directorate
  • Oxfordshire Children, Young People & Families Directorate - £50

 

Cancellation fee (please refer to the cancellation policy) -  £5

 

Refreshments

Tea, coffee and chilled water are included
Lunch is NOT provided so you will need to TAKE A PACKED LUNCH

Introduction to Cognitive Behavioural Therapy

Date

Monday 17 May 2010  

Course Tutor

MARIE JOHANSSON - Freelance Trainer

CONROY HARRIS - Freelance Trainer

Course Content

 

The one-day workshop will be a ‘taster’ session that will introduce participants to the basics of the CBT therapy model.

The workshop will be facilitated as an experiential day, with both theoretical teaching and participatory exercises.

There will be plenty of opportunity for questions and group discussion.

Back to list of courses

Back to list of courses

  • What is CBT?
  • The Cognitive Cycle
  • Limited Thinking Patterns/Thought Records
  • Physical Sensations/Body Work
  • Comfort Zone
  • Behavioural Experiments – testing new ways to approach difficult situations/experiences.
  • Emotional Tolerance